How to stay slim and healthy:Weight is a big deal in today’s society and it’s important to manage your daily food intake properly. However the important thing to realise is that whilst slim is the healthy body shape, the actual measurements do vary depending on your natural body size. The easiest way to maintain a healthy diet is to keep your portion size down to a reasonable size, the recommended daily food portion is for each meal to be no bigger than one of your fists clenched tight…
Why breakfast is the most important meal of the day: When you wake up in the morning your body takes awhile to wake up. It’s important to give it a kick start so that your metabolism can begin to work. If you don’t eat when you wake up, your metabolism won’t start working until lunchtime. Which means that it will be slower to break down your meal and your body will be unable to break down all the parts necessary for your body to feel revitalised. There’s an old phrase about eating breakfast like a king and it is something you should pay attention to…
How to beat that chocolate craving:Every girl knows that craving for chocolate, its the big weakness most of us women have, in most cases women would even choose chocolate over sex! However, if you want to put chocolate onto the back burner, there is a way around this obsessive craving. The pull in chocolate is the blend of natural uppers (sugar and caffeine) and the basic ingredient which simulates a mild opiate feeling of well being and sometimes acts as an aphrodisiac…
Eating disorders and what it means to you:Eating disorders abound with women. Primarily found in teenage girls, it does however effect women of all ages. The instigation of an eating disorder normally stems from immense stress, the desire to be able to control one part of your life, and sometimes a genetic disposition if parents have suffered from them. Most people have heard of anorexia and bulimia, but what does it mean to you?…
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